Postnatal Nutrition Course

Postnatal Nutrition, Weight-loss & Hormonal Balance Course

DESCRIPTION

This is a practical 3-part course designed to support and help mothers replenish their bodies after childbirth.

The program includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. 

WHAT YOU WILL LEARN

• The key physiological and hormonal changes that happen during postpartum

• Effective nutrition strategies, and how to implement long term goals to lose weight

• How to prevent postpartum thyroiditis, depression and burnout.

• Receive over 20+ additional handouts covering dietary tips, menu plans, lifestyle advice and more!

Module 1. Understanding your postpartum hormones

• Learn the key hormonal changes during the 4th Trimester

• Discover the role of oxytocin in breastfeeding and your hormones

• Learn how to balance your hormones after birth

• Unlock our postpartum resources for healing and nutrition.

Module 2. Postnatal depletion, depression and your thyroid

• Discover how postpartum hormones influence mood, energy and burnout

• Learn why thyroid imbalances cause problems after birth, and discover how you can balance your thyroid hormones naturally.

• Prevent postpartum depression, and learn how adrenal imbalances cause new mum burnout

• Get tips, dietary plans and solutions for improving energy and mood

Module 3. Postpartum weight-loss

• Learn the long-lasting secrets to healthy weight loss after birth

• Understand why underlying issues are preventing you from losing weight

• Discover the key nutrients needed for weight loss

• Recognise the importance of self care with tools to create balance

• Get a comprehensive bank of resources, including a weight management plan, recipes, lifestyle handouts and more!